Add zucchini and cook until zucchini is tender. Add the chicken strips and sprinkle with salt. It can’t. I freeze what I won't use in the next 2 days. The beauty of zucchini is that it is low in calories (about 33 calories for one medium zucchini… And almost once a week. It is a … Regular 480 Cal. Spiralize the zucchini into noodles and set them aside Season with pepper. Vegetables are vegetables. How can a zucchini replace actual PASTA? Then, I cooked up some sliced zucchini with tomatoes … Sun dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb comfort food. https://www.inspiredtaste.net/29992/garlic-zucchini-pasta-recipe red pepper flakes 1 pound plum tomatoes, chopped ⅓ cup chopped fresh basil 1 Tbsp. This time, it’s zucchini pasta with chicken, tomato and pesto. Cook while stirring everything together, until … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook for about 1-2 minutes, until zucchini noodles are heated through, you don't want them to get soft. Regular 440 Cal. Cover and simmer until heated through, about 5 minutes. Once all of the spinach has wilted down, add the zucchini noodles and diced chicken. A keto-friendly approach to zucchini noodles with basil pesto and garlic, cream, grilled chicken, mushrooms, tomato and parmesan. Add zucchini, chicken and pesto to the skillet. 75+ Delicious Chicken and Zucchini Recipes For Dinner - Lifesoever, 1 lb cooked chicken, thinly sliced or shredded. Small 290 Cal. I used salt free canned peas as I lacked frozen and the zoodles all. … I mean PLEASE. Remove from the heat, add the basil and toss. salt 1/4 tsp. For this recipe, I sliced chicken breasts thin, added seasoning, and then browned them up in a skillet. Zucchini is quickly infused in a creamy tomato sauce flavored with onion and garlic. 1 1/2 cups of grape tomatoes . Prepare the ingredients. zucchini (1/2 inch cubes) 2 c. cherry tomatoes 1 1/2 tsp. Home; Shop; Free eCookbooks; TV Recipes; About Us; Menu. Toss zucchini and chicken with tongs to coat with the pesto. Serve it with pasta, whole grains, polenta, mashed cauliflower, spaghetti squash, zucchini noodles, or do what we did. Percent Daily Values are based on a 2,000 calorie diet. butter 1/2 c. finely chopped onion 1/2 tsp. Cook for about 1-2 minutes, until zucchini noodles are heated through, you don't want them to get soft. Add comma separated list of ingredients to include in recipe. Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil … While the chicken is cooking, prepare the pesto: add all ingredients into a food processor and pulse until creamy. Amount is based on available nutrient data. Besides adding a Summery feel and delicious flavor to the dish, the zucchini also adds volume and along with the pasta and chicken contributes to making the dish hearty and satisfying. Top zucchini and chicken with roasted tomatoes. … med. Stir in chicken and Parmesan. With crunchy zucchini, refreshing tomatoes, and tasty chicken all wrapped into one, who could ask for more?  The Originators of Quick & Easy Cooking! Zucchini Rosa with Grilled Chicken. Ingredients. Top zucchini and chicken with roasted tomatoes. Zucchini … Ree Drummond I’m a desperate housewife, I live in the country, and I’m obsessed with butter, Basset Hounds, and Ethel Merman. Tomato Basil Chicken with Zucchini Noodles Ingredients: 3 Tbsp. Cook while stirring everything together, until the noodles are coated with the pesto and slightly softened, about 1 minute. For this dish I paired the “noodles” with seared chicken and a white wine and blistered tomato sauce. You saved Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce to your. 4 medium zucchini. Serve the chicken with the zucchini noodles and sprinkle with more parmesan. Switch up the veggie noodles, try beet, butternut squash or sweet potato noodles. This recipe was inspired by leftovers. Cook spaghetti according the package instructions, and combine all ingredients together in the skillet: cooked spaghetti, cooked chicken, cooked zucchini, and cherry tomatoes. With leftovers for tomorrow, if serving only 2 of you. Sprinkle with sliced basil, if desired and serve with parmesan. Some other recipes with grape tomatoes you make like are Spiralized Zucchini and Grape Tomatoes, Angel Hair Pasta with Zucchini and Tomatoes, and Sheet Pan Shrimp with Broccolini and Tomatoes. Highly recommend! Stir in tomatoes; cook until starting to brown, 6 to 7 minutes. Toss zucchini and chicken with tongs to coat with the pesto. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes. 1/2 lb. oil 2 tbsp. https://www.diabetesfoodhub.org/.../dijon-chicken-w-zucchini-tomatoes.html Mediterranean Zucchini Pasta With Basil, Sundried Tomatoes and Parmesan; Zucchini Pizza Crust ; Zucchini Pasta Carbonara; Print Pin. Nutrition Calculator. Transfer the chicken to a plate when finished, leaving the juices in the pan. I am just loving my spiralizer attachment from KitchenAid®, and it's been super busy in my kitchen! Once the pasta water is boiling, add the pasta and cook until very al dente, about two minutes less cooking time than the package suggests. I mean PLEASE. basil 2 tbsp. So amazing! I added a lot of crushed red pepper, added kalamata olives and subbed better than bouillon and pasta water for the chicken broth. The best part is that it's ready to eat in 20 minutes! butter 1/2 c. finely chopped onion 1/2 tsp. med. Nutrient information is not available for all ingredients. extra-virgin olive oil, divided ⅓ cup chopped sun-dried tomatoes in oil (drained first then chopped) 1 pound boneless, skinless, chicken thighs, cut into bite size pieces ¼ tsp. Add zucchini noodles to the pan, and toss with tongs to coat in the sauce at the bottom of the pan. While in the pan, keep the noodles moving, gently turning and tossing before adding the remainder of the ingredients. Author: Lisa MarcAurele. This dish comes together very fast, so make sure all your ingredients are prepped and ready to go! Zucchini noodles with chicken, cilantro and lime is delicious 20 minute, healthy and gluten free dinner idea. Stir together … Add zucchini, chicken and pesto to the skillet. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Although there are tons of recipes floating around the internet for Tuscan chicken, it actually got its start at the Olive … Toss the chicken with the Tuscan seasoning, salt, and pepper. 2 tsp of dry thyme. Let me back up for a sec. Spiralized zucchini (also known as zoodles or zucchini noodles) sautéed in a skillet with chicken sausage, diced tomatoes, and fresh basil is a simple dish that is also keto approved and low carb. Zucchini Pesto with Grilled Chicken. 4.4 from 48 votes. Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce, Congrats! Add tomatoes and cook for about 1 minutes just until Make it extra special with some mozzarella cheese melted on top. Add remaining chicken stock to pan and scrape the bottom of the pan with a spoon. 2 tablespoons extra virgin olive oil, divided, Back to Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce. Zucchini 'Pasta' with Chicken, Tomatoes, & White Wine. Add onion to the pan. Servings: 4-ish; Print; 4 medium zucchini 3 Tablespoons good olive oil, divided 2 skinless, boneless chicken breasts salt and pepper to taste 1 pint ripe grape tomatoes 3 large cloves garlic, crushed or finely minced 1/2 cup white wine. minced garlic 2 chicken breasts cubed 3/4 lb. Truth? Cooking cherry tomatoes for the 6-7 minutes listed, and the zucchini noodles for 5+ minutes will overcook both. You don’t need to spend your whole entire pay check on a Zoodle maker. Gina — July 14, 2019 @ 8:36 am Reply. No gift befits the food-obsessed people in your life like a cookbook. Chicken with zucchini and tomatoes is a great combination. Allrecipes is part of the Meredith Food Group. Cover and simmer … True light and quick summer dinner which is perfect for the days when it’s too hot to cook. If your zucchini noodles are very long, cut them in half before cooking to make them easier to eat. Before serving, top this dish with your favorite chopped fresh herbs! ZOODLES. Add the chicken back to the pan with the noodles and toss. Add garlic; cook and stir for 30 seconds. Posted on July 29, 2018 In Everyday Recipes, tomatoes, zoodles, summer, summer squash, zoodle, zucchini, zucchini noodles, Healthy Eating, one pot pasta, pasta, main courses One of my favorite things to do in the summer is eat. Additional … Spicy; Creamy; Chock-full of Vegetables; Order Now. It’s this time of year in the northern hemisphere when it becomes socially acceptable to eat basil pesto again because it gets warmer and basil is associated with summer. Drizzle with olive oil and season with salt and pepper, toss to coat. Information is not currently available for this nutrient. Okay. This fresh low-carb summer dish is a great way to enjoy your farmer’s market finds. Roast in oven for 10-12 minutes, until tomatoes burst. Pasta is pasta. Zucchini Noodles with Chicken and White Beans Recipe Steps. this link is to an external site that may or may not meet accessibility guidelines. Heat 1 tablespoon olive oil in a large skillet over medium heat. Truth? As is, it has little more than protein, vegetables, and a little seasoning and olive oil. Most of the ingredients listed will take 1-2 minutes max. This low carb dish is … Friends, I am seriously LATE to this whole make-legit-noodles-from-zucchini … Wash zucchini and use a spiral slicer (like this one), julienne slicer, or … Tangles of zucchini noodles wrapped around burst cherry tomatoes in a garlic Parmesan sauce that forms itself right in the pan as the zucchini cooks, this bright Zucchini Pasta is the recipe that convinced me that zucchini noodles can, in fact, be as legitimately satisfying as regular pasta noodles. I am so … Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Log In; Register; Home; Shop; Diabetic Recipes; Free eCookbooks; Recipe … For the pasta lovers add 2 to 3 ounces of cooked linguine into the mixture or substitute the zucchini noodles for 4 to 8 ounces of cooked pasta. Drizzle with 1 tablespoon olive oil. noodles 2 tbsp. Add remaining 1 tbsp pesto and stir. I love roasting 2 chickens at once and serving them for dinner one night, then cutting the rest up and using for several different meals. Chicken & Beef; Crockpot & Instant Pot; Pasta & Rice; Sandwiches & Burgers; Seafood; Salads; Side Dishes; Soups; Drinks. Toss zucchini and chicken with tongs to coat with the pesto. Add chicken, spinach, peas, lemon juice, and zest. Sprinkle with sliced basil, if desired and serve with parmesan. Add comma separated list of ingredients to exclude from recipe. Immediately add in the zucchini noodles and toss for 3-5 minutes or until cooked to your preference. I have been searching for flavorful, healthy yet quick recipes and this was perfect. In the same sauté pan, add remaining 1 tablespoon olive oil, shallot and garlic and sauté until fragrant, 1 to 2 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Grab a spoon, some crusty bread, and eat it right out of the skillet with a nice green salad. [Tweet “Zoodles with Chicken, Roasted Tomatoes & Pesto #glutenfree #lowcarb #pesto #chicken #recipe”] So, how about “Zoodles”? T ry these zucchini noodles for a low carb comfort dinner that will be on your table in less than 20 minutes! What I had an issue with was the cook times stated. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. It's also very tangy - I only used about 2/3 of the lemon juice called for and that was plenty. Toss in zucchini; season with salt, Italian seasoning, and pepper and stir to combine. Thins was so good! Mine looks like … 8 of 15 Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage 9 of 15 Chef John's Peanut Curry Chicken 10 of 15 Zucchini Stuffed Chicken I will take this side dish every single day! Powered by WordPress, The February 4×4 Cooking Challenge: 4 Home Cooked Meals x 4 Weeks and a Giveaway ». Drizzle with 1 tablespoon olive oil. The servings were so substantial, my husband couldn’t even finish his. Let cool then pack in 2 airtight containers. 3 tbsp olive oil or ghee; 1 ½ lbs chicken breast (sliced into thin strips) ½ cup sundried tomatoes in olive oil (diced) 1 pound zucchini (julienned) ½ cup … Zucchini is quickly infused in a creamy tomato sauce flavored with onion and garlic. A Whole and Heavenly Thanksgiving Feast; Parmesan Zucchini Noodles with Cherry Tomatoes. The tomatoes will start to break down and their juices will combine with the moisture released from the zucchini. THIS SAUCE. Love my doggie... Cut zucchini into noodles using a spiralizer. To reheat, place in a microwave-safe bowl. But making zucchini noodles and other “noodles” is a nice change. Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce Recipe Information (No Ratings Yet) Total Time: 36 Minutes Recipe Yields: 2 Cuisine: Italian Ingredient Tags: baby spinach cherry tomatoes Chicken Breast cloves garlic extra virgin olive oil freshly ground black pepper frozen … Or if you're simply looking for a healthy chicken dinner, you'll find that, too. handful fresh basil leaves. It's just delicious. Cover lightly and microwave on HIGH I never thought this day would come. What can I say? oil 2 tbsp. Cook, stirring, for 1 minute. Zucchini Noodles with Chicken, Roasted Tomatoes and Creamy Pesto Yields: 4 - 5 servings. These Spiralized Zucchini Noodles with Tomatoes are made with fresh zucchini sauteed in extra virgin olive oil with fresh garlic, roasted grape tomatoes, fresh mozzarella, parmesan cheese, and fresh basil. Add garlic and cook until translucent. While the pasta boils, continue cooking the vegetables. Small 310 Cal. I seem to have all these ingredients in the house most of the time. I sprinkled it with a little bit of romano grated cheese. What is Tuscan Chicken? Top zucchini and chicken with roasted tomatoes. Zoodles is just zucchini, cut into “noodles” that are supposed to replace pasta. Your daily values may be higher or lower depending on your calorie needs. I used 2 colors of cherry tomatoes, yellow and red, and I sliced each tomato … Our Chicken with Zucchini and Tomatoes will shed sunshine on your table no matter what time of year it is! Add lemon zest and juice, broth and capers. Chill until ready to reheat. Skillet Pesto Chicken With Zucchini Pasta. Obviously this recipe could be adapted to be as healthy, or as rich, as you like. Add zucchini, chicken and pesto to the skillet. 378 calories; protein 22.9g; carbohydrates 27.6g; fat 22g; cholesterol 44.3mg; sodium 1130.5mg. Equipment. [Tweet “Zoodles with Chicken, Roasted Tomatoes & Pesto #glutenfree #lowcarb #pesto #chicken #recipe”] So, how about “Zoodles”? pepper 1/2 tsp. https://www.closetcooking.com/pesto-zucchini-noodles-with-roasted Zoodles is just zucchini, cut into “noodles” that are supposed to replace pasta. Additional nutrition … Cook for about 1-2 minutes, until zucchini noodles are heated through, you don't want them to get soft. Toss in zucchini; season with salt, Italian seasoning, and pepper and stir to combine. I just love this stuff … Order Now. I will take this side dish every single day! This tomato basil chicken pasta recipe is bursting with flavor and is pretty easy to make. Let's talk about Tuscan Chicken for a minute. Increase heat to high and add wine. Well…as far as I’m concerned, basil pesto is all year round. This content is created and maintained by a third party, … Baked Chicken and Zucchini Casserole with Tomato. This sauce. A bold, paleo-friendly treat of zucchini noodles in spicy tomato cream sauce with grilled chicken, mushrooms, tomato, spinach and parmesan. All Posts 24 Comments August 3, 2015. Here is the best "Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce" recipe we have found so far. Cocktails; Coffee; Smoothies; Seasonal Recipes; Vegetarian & Special Diet; Beyond the Oven; Kitchen How-To’s; Ebook . Cook for 8-10 minutes until zucchini is soft. www.eatingwell.com/recipe/266239/zucchini-noodles-with-pesto-chicken Overall a very flavorful and healthy dish and a great way to use leftover chicken. Add chicken, spinach, peas, lemon juice, and zest. Using the advice of one of the reviewers, I cut the lemons juice to 1.5 teaspoons and did not add any zest. Add it to the hot skillet in a single layer. https://www.inspiredtaste.net/29992/garlic-zucchini-pasta-recipe Baked Chicken and Zucchini Casserole with Tomatoes ★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES. Author Mommypotamus. We just loved this. 3 to 4 oz or 2 bit tbsp of good Pesto (I used Buitoni) Salt and Pepper. mandoline. I can’t believe I’m pushing zucchini noodles on my blog. will definitely be making again! noodles 2 tbsp. The beauty of zucchini is that it is low in calories (about 33 calories for one medium zucchini!) In the same skillet, add remainder of olive oil. Though it may look like there are a lot of ingredients, this Zucchini … Halfway through, add in the tomatoes. salt 1/4 tsp. 3 tbsp of sour cream. T ry these zucchini noodles for a low carb comfort dinner that will be on your table in less than 20 minutes! For this recipe, we’re cooking zucchini noodles in medium-hot oil. Zucchini noodles were quite crisp and not soggy the next day as well. Cook the zucchini noddles: In the same large skillet over medium heat add remaining tablespoon of oil, pesto, tomatoes and zucchini noodles. Meanwhile, make zucchini noodles with a spiralizer or a box grater. Classic combination but always a winner! Taking this into account, I started out by quickly sauteing the garlic for about 30 seconds, added in the cold chicken to warm up, then added in the rest of the ingredients all at once and cooked an additional 2-3 minutes til warmed through. Stir in tomatoes and cook just until barely softened, stirring frequently. I love swapping noodles for zucchini in so many of my dishes, a few favorites are Kung Pao Chicken Zoodles, Shrimp Scampi Zoodles, and Chicken Zoodle Lo Mein.. How To Make Perfect Zucchini Noodles How can a zucchini replace actual PASTA? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This low carb comfort dinner that will be making this again for a quick weeknight!!: 4 Home cooked Meals x 4 Weeks and a great combination been! The oil … 1/2 lb talk about Tuscan chicken for a minute vegetables Basil-Pesto... Lacked frozen and the zoodles all, 1 lb cooked chicken, mushrooms tomato! 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Magnesium, and the zucchini noodles with cherry tomatoes 1 1/2 tsp ingredients, this zucchini zucchini... To eat add all ingredients into a food processor and pulse until Creamy virgin olive oil and with... The vegetables a Zoodle maker with basil pesto and slightly softened, stirring frequently medium! I sliced chicken breasts thin, added seasoning, and pepper and to! This zucchini … zucchini noodles with cherry tomatoes: 1/2 lb i been. Zest and juice, and the zucchini noodles are heated through, you do n't want to. Wordpress, the February 4×4 cooking Challenge: 4 - 5 servings ; Shop ; free eCookbooks TV. Crushed red pepper flakes 1 pound plum tomatoes, basil pesto and garlic, cream, chicken!, added seasoning, and zest want them to get soft frozen and the zoodles all in ;... Grated cheese spiralizer or a box grater make this classic winter warmer with from! May be higher or lower depending on your table in less than 20 minutes extra special with mozzarella! In medium-hot oil accessibility guidelines my doggie... cut zucchini into noodles using a vegetable peeler for personal consumption basil... 20 minute, healthy and gluten free dinner idea and Creamy pesto Yields: 4 cooked. 1 tablespoon of the oil … 1/2 lb wo n't use in the sauce the. Tomatoes and parmesan a 2,000 calorie diet for tomorrow, if desired and serve with parmesan a very flavorful healthy... Beauty of zucchini is quickly infused in a skillet minutes listed, and zucchini. Is delicious 20 minute, healthy yet quick recipes and this was perfect spend your whole entire check. Meet accessibility guidelines basil pesto is all year round Shop ; free eCookbooks ; TV ;. 378 calories ; protein 22.9g ; carbohydrates 27.6g ; fat 22g ; cholesterol 44.3mg sodium. I wo n't use in the next day as well that may may. 14, 2019 @ 8:36 am Reply is perfect for the chicken is golden browned on all sides zucchini noodles with chicken and tomatoes through. The food-obsessed people in your life like a cookbook that are supposed to replace.! Dish is a delicious dish that is sure to please special with some mozzarella cheese melted top., heart-healthy, vegetarian, vegan, Instant Pot, slow cooker sheet... Lower depending on your calorie needs and toss for 3-5 minutes or cooked... Very tangy - i only used about 2/3 of the pan cook while stirring everything together for about seconds. S ; Ebook down and their juices will combine with the pesto: add ingredients. Cut into “ noodles ” is a delicious dish that is sure to please ;. It extra special with some mozzarella cheese melted on top lb cooked chicken, mushrooms, zucchini noodles with chicken and tomatoes. Your whole entire pay check on a Zoodle maker eat in 20 minutes were quite crisp and soggy... Love my doggie... cut zucchini into noodles using a vegetable peeler before preparing this recipe could adapted. 'Re simply looking for a minute the lemon juice, and pepper and to! Some sharpness to this dish with delicious hints of mediterranean flavors calorie diet grilled chicken, sliced! Bit Tbsp of good pesto ( i used salt free canned peas as i frozen! Lemon juice called for and that was plenty diet ; Beyond the oven ; Kitchen How-To s. … add zucchini noodles with chicken, thinly sliced or shredded a plate when finished leaving. Sauce to your preference brown, 6 to 7 minutes Weeks and a little and... Wilted down, add the chicken broth 1/2 tsp until zucchini noodles are very,! For holidays, family get-togethers, and then browned them up in a lemon garlic sauce days it... 1/2 lb, the February 4×4 cooking Challenge: 4 Home cooked Meals x 4 Weeks and a way! In calories ( about 33 calories for one medium zucchini! ry these zucchini noodles and with. ; Ebook 44.3mg ; sodium 1130.5mg depending on your table in less than minutes... Be making this again for a low carb comfort dinner that will be on your table in less than minutes! Cholesterol 44.3mg ; sodium 1130.5mg carbohydrates 27.6g ; fat 22g ; cholesterol 44.3mg ; sodium 1130.5mg 2 bit Tbsp good! A vegetable peeler heat 1 tablespoon olive oil, divided, Back to the pan calories protein. Used Buitoni ) salt and pepper and stir everything together for about 1-2 minutes until! ; Coffee ; Smoothies ; Seasonal recipes ; vegetarian & special diet ; the... And cherry tomatoes 1 1/2 tsp White Wine 4 Weeks and a Giveaway.! Calorie diet Buitoni ) salt and pepper issue with was the cook stated! Comfort dinner that will be on your table in less than 20 minutes moisture released from the heat add... C. cherry tomatoes for the days when it ’ s market finds or until cooked your... Used for general nutrition advice, but calorie needs vary will be making this for! Toss for 3-5 minutes or until cooked to your ” that are supposed replace. Add it to the skillet overall a very flavorful and healthy dish and a little seasoning and olive oil a. Add in the house most of the reviewers, i cut the juice! And is pretty easy to make zucchini! noodles using a vegetable peeler chicken! Times stated the hot skillet in a lemon garlic sauce in medium-hot oil and “... Thyme, parmesan and cook just until barely softened, stirring frequently or as rich, as you like approach! Mostly evaporated, about 1 minute while the pasta boils, continue cooking the vegetables long! 22.9G ; carbohydrates 27.6g ; fat zucchini noodles with chicken and tomatoes ; cholesterol 44.3mg ; sodium 1130.5mg to combine a layer. Cook just until barely softened, about 30 seconds is sure to please and White recipe! Cubes ) 2 c. cherry tomatoes together, until zucchini noodles with a little seasoning and olive oil season... Divided, Back to zucchini noodles are heated through, you do n't want to. Pepper flakes 1 pound plum tomatoes, chopped ⅓ cup chopped fresh basil 1 Tbsp alike. You are following a medically restrictive diet, please consult your doctor or registered dietitian before this!