In addition, coconut water may be useful for hydrating the body due to high levels of electrolytes. In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. Coconut water is not water with coconut flavor added. If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. Some of us do have allergies. 1. And it’s popularity all around the globe has soared in recent times; people not only add it to salads and smoothies but cook with it and splash it on their skin and hair. This is one of the major side effects of coconut water. Too Much of a Good Thing Coconut water is very high in … Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. It can act like a diuretic. Also, packaged coconut water is more damaging than fresh coconut water. After a rigorous workout or practice session, your body becomes dehydrated. Also Read: Handy Tips To Order Healthy At A Restaurant. At the high end, coconut water has about the same amount of sugar as a cup of generic cola, reports the U.S. Department of Agriculture. There are about 60 calories in 11 ounces of coconut water. Using coconut wood in construction of community based construction projects can be a sustainable choice but requires careful design and project management. Though coconut water helps to keep the body well-hydrated but excess of it may cause dehydration as well. Drinking too much of it can have laxative effects on your digestive system (6). An unhealthy stomach can cause severe … While the rest of the world is sweating out to decrease calories, I don’t think you would want to do something opposite. Hope this article was informative enough for you. Checkout Side Effects of Coconut Water. Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. Coconut water can cause as an allergy to many people. Disadvantages of coconut water Increases blood sugar level Though coconut water is not considered as a sweet drink but still contains a lot of carbohydrate and calories. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Coconut water has got certain disadvantages if you happen to consume it in excess. List of the Cons of Drinking Coconut Water Daily. The following two tabs change content below. Now that’s something very undesirable, isn’t it? It Is Not The Ideal Drink For Athletes, 3. If you love coconut water, you must take your doctor’s permission. It should ideally be consumed right after cutting it open. Have a look at the disadvantages of coconut water below. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. All rights reserved. You wouldn’t want to up your calories, or do you? By continuing to use our website, you agree to our, Disadvantages of drinking coconut water in excess, This website follows the DNPA’s code of conduct. This makes it effective in excluding urinary tract infections with urine. Want to know what they are? My grandmother always stressed upon the importance of coconut water in one’s life. Coconut water is the liquid found inside unripe coconuts that eventually forms the familiar white pulp as the fruit matures. And talking in terms of health, it probably is the most preferred drink. The water from a single coconut provides enough Vitamin C to meet the daily requirements for the average person. 1. Do you love drinking coconut water? Coconut water has diuretic properties. This means too much of its consumption might require you to take a break and visit the loo a number of times. Coconut water is great if you use it as a sports drink, it has high potassium and mineral content which helps the body recover from rigorous exercise.. Coconut milk on the other hand has soluble fat, so it is great for low fat cooking , like making stews and … Coconut water might contain too little sodium and too much potassium. Has diuretic property: coconut water has a diuretic property which makes you feel like peeing after a very short interval of time. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consumption of more than require coconut water has many disadvantages for health. But that doesn’t mean you can become a sole survivor of coconut water, does it? He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Coconut water encouraged me to make healthy choices generally too. People prone to cold and chill environment should give it a miss because coconut water is cool and it may further make them cooler (8). Hence, care should be taken before consuming a large amount of coconut water. Many people recommend it to athletes. Do you know coconut water was traditionally used as a source of safe drinking water for Pacific Island natives? Coconut water is not only a panacea for heat, but it is also able to overcome many physical problems. Coconut water proves to be a panacea for our health and beauty. In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather. Thus, one should consume it in limit and must know about its ill effects too.
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