1 medium-sized Stock fish. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Beans made with palm oil, blended pepper, onions, seasonings, cray fish. Ugu, waterleaf, okazi leaf, palm oil, pepper, onions and seasonings . This vegetable soup recipe is made using Ugwu. Even if you are using the fresh ones, you will still need to include it in the soup first before adding the others. 1, Wash, season the smoked fish, stock fish and pomo with pepper ,and salt and boil till with 1/2 liter of water,till soft. ¾ cups Palm oil . 4.5 Star Rating . It originally originated from the people of. Utazi has a mild bitter taste. Afang or Okazi leaves is a dark green leafy vegetable with a slight bitter taste used in cooking Afang Soup in the Southern part of Nigeria. Ukazi also known as Okazi is a nutritious green vegetable. VEGETABLE OKRO SOUP. Ugu (Nigerian pumpkin leaves) Ukazi (Afang leaves, Gnetum africanum)Groundnut Soup Groundnut Soup is a delicious Nigerian soup made with groundnut (peanuts). The soup should neither be too thick nor too watery. Sources . In the absence of Ugu, Oha and Okazi, Spinach leaves can be used. Leave to incorporate into the soup for 2 minutes. thanx fr helping we wives to find one of the ways to keep our men. 2, Add remaining water, prawns, ground crayfish ,seasoning cubes and more pepper if needed. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. Many chefs include azu nwankata and sungu, dried fishes with pungent aroma that are ground with crayfish. Okro, fish, seasonings, palm oil, ugu . The addition of meat is a modern thing and periwinkles are not used. Related Products. 1 teaspoon pepper or more. Ofe Owerri is a delicious traditional vegetable soup, eaten commonly amongst the Igbo people of Eastern Nigeria. 2 cups Palm oil. Then add the washed and sliced Okazi leaves, leave to cook for 2 minutes… Add the Ugu and Uziza leaves, if you’re using frozen Ugu, switch the heat off and continue to simmer with the residual heat for a further 3 minutes. The seeds are unshelled and then cooked until bleached (the water is not black any more). I allow my okazi leave to cook with the soup longer than the other vegetables, because it is quite a hard vegetable. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Write a review Please login or register to review . Ugu is rich in iron and potassium and high in antioxidants. Serves 6 people. florence Reply. Can you add both Okazi and Uziza leaves with ugu in this soup pls? From Oha, to Ukazi, to Ugwu. It is cooked with a vast array of leafy vegetables though ugu is the most popular vegetable used. This is the sister version of Edikang Ikong (recipe HERE), save for the difference with one vegetable, Okazi instead of Ugu. The soup is basically thickened with ibaba seeds also called ‘okpo’ by the igbos. Nigerian Lazy Chef. 5 large pieces Tripe. This is to prevent overcooking which lead to nutrients being lost and make the leaves less aesthetically pleasing. Step 1 Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you … How to cook Rivers native soup with fresh fish. Big bowl Waterleaves Big bowl ugu leaves (fluted pumpkin) Roasted mackerel 1KG or 35 Ounce of Goat meat 1 cup crayfish 6 scotch bonnet peppers 400ml Palm oil 2 seasoning cubes Salt to taste 2 tablespoons Ground Ofor. 1q Food Platter. Home; News. This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Nigerian cuisine is rich and there is a variety of recipes for all sorts of delicacies. If you are serving soups in your event and Egusi soup is not on the menu, then you may have to double check your menu again. 1 medium-sized dry smoked fish. Ibaba soup is mainly cooked by the efiks, ibibios and also igbos. And of course, Okazi Soup is one of them! Our goal is to help you save time and money, so we deliver your groceries right to your door. Utazi, uziza and ukazi (okazi) are not the same, they have differences. The other vegetable is the fluted pumpkin, or Ugu leaves as it is called in Nigeria. This pack is Shredded but not blended. Ukpo, achi or ofo are not used for this soup, rather they are used for okazi (ukazi) soup. 11/2 cups ground Crayfish Smoked catfish 3. WHITE SOUP. May 2, 2019 . 1 cup Okazi … 2 Seasoning cubes. This Ofe Nsala Recipe Will Keep You Asking For More And It Is Very Easy To Prepare It is usually prepared with assorted meat (which is different parts of cow meat), snails, dried fish, and stockfish and the ingredients are … The main proteins used are dry fish, snails and stockfish (superior cod), all of them, of very superior quality. Achi soup is an easy Nigerian soup recipe that is commonly prepared with different vegetables. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. The nutritional benefits of Egusi are enough to consider this a healthy soup. Afang Soup with fufu Okazi leave (grinded) • Red palm oil • Grinded crayfish • Water leave • Meat, dry fish, porno and periwinkle • Pepper, salt and stock ninaskitchenfoodie. Preaparation. This highly nutritious dark leafy green is known in the botanical world as telfairia occidentalis. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. Ukazi is a staple of Ukazi soup, a Nigerian vegetable soup. The okazi could be fresh or dry at the start of cooking, and only a handful is needed, depending on the quantity of soup intended. may d Lord establish yr home too. Cooking method is same) 1 stock fish wrap; 2 bunches Water leaf OR Spinach; 3 large Kpomo (cow skin) 1 kg Beef; 2 medium sized Smoked catfish ; 4 large Snails (optional ) 2 cups shrimps (optional) Two cups … Obioha Chizzy. Ingredients: How to cook healthy afang okazi soup. 3, Add the palm oil and boil for 2-3 minutes. It's a more common way of making vegetable soup in the east side of Nigeria. Find your Nigerian and other African food with recipe ideas here. 1 kg Goat meat or beef. Add Ugu Leaves to your Soup, when you’re assured your soup is done with. yu need to taste d ofe owerri i just made,it s superb. I forgot to add mine until the tail end. Egusi or Gushi in Hausa is the chief ingredient for this versatile yet elite soup. Utazi is bitter and is use in cooking porriage, pepper soup. It is usually sliced and ground before use in Afang soup. Goat ofals,hand made yam thickener, white soup seasoning and uziza. … Cookwithkemi hints. Ofe okazi can be enjoyed with eba, pounded yam, fufu or any swallow of choice. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Ugu, akpuruakpu egusi and achara are optional additions to this soup. It can be used to cook pepper soup. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. Even though the soup is more popular with the northern part of Nigeria, the Ebonyi state people of the south-eastern part of the country have adapted it as part of their traditional soups. Method. Ingredients . Also, ofe okazi is thickened with ofor or achi. 5 cups Egusi. BEANS PORRIDGE AND YAM/PLANTAIN. The main ingredient for this delicacy, Okazi, Ugu and Uziza, Oha and Cocoyam. Business; Politics; Sports; Sports; Events; Lifestyle . Uziza has a nice flavour, is use in cooking uhah soup, fresh fish pepper soup nd many more. Ethel Chinyere Cosmos. Their rich stock is the flavour base of the soup. We use okazi in vegetable soup with waterleaf (some also add ugu). This can be served with eba or semolina. Bon Appétit! HOW TO COOK AFANG OKAZI VEGETABLE SOUP INGREDIENTS: 4 cups pounded afang leaves, after cutting o Vegetable (Ugu can be used instead for those who do not like afang leaves. 1 large onion, sliced. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. Salt to taste . When shredded and blended it is mostly used in the South South part of Nigeria for Afang Soup. This one the Eastern part of Nigeria it in the South to this soup of Afang edikaikong. 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